Home Remedies

7 Home Remedies to Increase Breast Milk

Some women might face lactation problems after the birth of their child. Low milk supply might become a problem for them. However, there are some recommended Home Remedies to Increase Breast Milk. Many factors affect the breast milk production like stress, sleep, diet, supplements etc. Therefore, if you keep in mind some tips then you can solve this problem. These steps are very simple and can be practiced at home.

7 Home Remedies to Increase Breast Milk

Breast feed frequently: Try to feed the baby as frequently as possible. Using breast pump in between the breast feeding sessions is also recommended. Pump for about 10 minutes after the nursing session. This will increase the breast milk production considerably. The best time to do this is in the morning or when the baby is taking a nap.

Plenty of fluids: The production of the breast milk goes down when the body is dehydrated. Make sure that you drink enough water to keep yourself hydrated. Besides water you can also have other fluids like juice or milk to keep a track of fluid intake.

Take ample rest: The body goes through a lot during the child birth. Taking rest should become your utmost priority. This will ensure that the body recovers after the delivery. Rest and relaxation are the best home remedies to increase breast milk.

Have oatmeal: It is said that adding oatmeal to your diet does help in the breast milk production. Steel-cut oatmeal seems to be a good option. You can have a bowl full of oatmeal in the morning, afternoon snack or any time during the day.

Remove the pacifier: The more the baby sucks the nipples, the more the production of breast milk. If your child is using a pacifier, it would be a good idea to take it away. This will ensure that the infant will suckle at the breast for a longer time.

Diet: Some foods are said to be good for nursing mothers. Add sweet potatoes, asparagus, apricot, carrots, peas, pecans, green beans, green leafy vegetables etc., to your diet. Consult your doctor before making any dietary changes.

Herbal remedy: Studies have proven that herbs also assist in the production of breast milk. Some herbs like fenugreek, borage leaves, alfalfa, milk thistle etc., can help you increase the breast milk naturally. Consult a herbalist for further information.

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