Top 5 Home Treatment For Dehydration
Treatment For Dehydration
The fast depleting body fluids had me in the hospital with severe cramps, dizziness, light headedness, low blood pressure, drowsiness, rapid heart rate, and a sudden loss of energy. Treatment For Dehydration should begin at home as soon as you observe any of the said symptoms, told my doctor. Water, watery fruits, fruit juices, bananas, and raisins are some of the best home remedy treatment for dehydration.
Here Are Some Of The Most Simple And Easy Home Remedies To Treat Dehydration In The Body:
- Water For Dehydration Treatment:
Water essentially makes up about 70-75% of our body mass, and helps perform vital functions in the body. Water is essential to the body to transport nutrients through blood and tissues. It helps in removing the toxins, and waste products from the body. It helps in keeping the body temperature under control necessary for enzymes and proteins to function properly.
- Drink at least 8-10 glasses of water everyday.
- In a glass full of water add a tablespoon sugar and a pinch of salt. This is an excellent remedy for desiccation.
- Eat Bland Food To Treat Dehydration:
Eat simple, easy to digest, spice less bland food to recover the lost nutrients, vitamins, and energy from the body. Eating bananas, potatoes, rice, and flavored gelatins are immensely beneficial. Gelatins are made up of water and are a good cure for the excess loss of water from the body.
- Eat boiled rice with yogurt.
- Eat boiled potatoes.
- Bananas For Dehydration:
Water loss in the body also leads to the salt loss, and bananas are an excellent source for replenishing the lost energy. A rich source of potassium, banana helps restore the normal function of cramped muscles due to the excess of water loss in the body. The electrolytes (inorganic compounds like sodium, calcium, potassium, magnesium, chloride, and bicarbonates) help in maintaining the fluid levels of the body.
- Eat bananas
- Watery Fruits & Vegetables For Rehydration:
Watery fruits like watermelons, grapefruits, peaches, strawberries, cranberries, cantaloupes, blackberries, apples, and apricots, are some of the fruits that can rehydrate the body.
Vegetables like tomato, broccoli, cucumber, zucchini, carrots, lemon, celery, cabbage, and cauliflower are very helpful in restoring the body fluids.
- Squeeze a lime in a glass full of water. Add 1 tbsp of sugar, and a pinch of salt.
- Drink fruit juices to hydrate yourself. It provides the nutrients and minerals necessary for the smooth functioning of body.
- Apple Cider Vinegar To Relax The Exhausted Muscles:
One of the side effects of dehydration is the muscle cramps and aches. Apple cider vinegar is a good source of not only providing and alkalizing the body potassium levels but is also good in relaxing the exhausted muscles.
- Mix a tbsp of vinegar in a glass full of water and drink it.
- Add 1 cup of vinegar to warm bath water. Soak yourself in it for 15 minutes.
Some Other Useful Tips To Remember:
- When you are dehydrated, stop all the activities.
- Drink water and rest.
- Do not go out in the sun, or if you are out in the sun, immediate shift to a cooler place.
- If wearing any extra clothes, remove them.
- Don’t wait until you feel thirsty. Feeling thirsty means already much of the body fluid has been consumed.
- Rest for the next 24 hours to replenish the lost water and energy, and to recharge your body.
- Avoid strong caffeinated tea and coffee.
- Drink water whenever you perspire or sweat.
- Eat and rub ice on your overly heated body. This will cool down the vaporization of water.
- Eat raisins. They are full of potassium.
- Eat popsicles. They provide the lost water.
Follow the simple and effective treatment for dehydration in time to save any further damage. But, if any of the above mentioned home remedies are not improving the condition, then consult your doctor at the earliest.