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It is an excellent cure for all types of digestive problems. Take a tablespoon of honey along with few drops of ginger juice. This reduces inflammation and pain.
Cumin seeds help in soothing the inflammation in your stomach. It aids in healing by reducing the tenderness. Crush one tablespoon of cumin seeds and add in a soup and drink.
Basil leaves are an excellent remedy for curing stomach and throat infections. Strain the juice of few basil leaves and add a tablespoon of honey. Drink this mixture as this works within a couple of hours.
Bananas are a rich source of potassium. They reduce the harmful effects of food poisoning and help in fast recovery. You can have a couple of bananas or whip up a shake.
Apples are more effective against food poisoning as they reduce acid reflux and heartburn. This fruit has enzymes that stop the growth of bacteria that cause stomachache and diarrhea.
The acidic nature of the lemon kills most of the bacteria that causes food poisoning. You can have lemon juices with a pinch of sugar to it. You can even add lemon to your tea for relief.
This is another effective therapy because it absorbs the unwanted substances and gases that can be harmful to the delicate stomach. This helps in the speedy recovery.
Water is a universal solvent. It helps you keep hydrated during the period of food poisoning. In diarrhea, your body loses more water through diarrhea. Maintain your body’s water content by flushing out bacteria and toxins.
Vinegar is alkaline in nature and it acts by soothing the gastro-intestinal lining. It inhibits the growth of bacteria and thereby, speeds up the recovery process.
Peppermint is not just a part of aromatherapy. It can be used in our daily life as it is extremely beneficial for people suffering from cramps or spasms in the stomach. You can have peppermint tea directly or you can add a few drops of peppermint oil in your daily tea. Your cramps would vanish in 2-3 hours.
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