Tendonitis Treatments At Home
Tissues that are essential for connecting bones and muscles are called Tendons. These strong, thick, and fibrous tissues when injured, overused, or damaged can result in excruciating pain, swelling, warm feeling, and tenderness. Tendonitis Treatments at home includes ruta, chamomile, chickweed, are some of the herbs that can cure the condition apart from rest, cold and heat therapy. Let us learn about how simple ingredients can help the condition cure effectively.
Tendonitis Treatments At Home
The following tips should sufficiently heal the injury, sprain, or damage of tendons. Apart from these tips, rest the injured part for at least 3 weeks, use ice packs for the first 24 hours to reduce swelling, and heat compression from the second day.
Horsetail herb is used as an old remedy to cure inflammation, swelling, and pain associated with the condition. It is also beneficial in conditions like osteoporosis, osteoarthritis, and arthritis. It heals the injury or damage caused to the tendons, and reduces the pain.
- Make tea of horsetail herb. Boil 2 tbsp of it in water and drink it twice a day. Or take the available pills.
- Comfrey Leaves
Comfrey can be used both internally and externally to heal any damage, or cure any condition. It is anti-inflammatory, alleviates the swelling, pain, redness, tenderness, and soreness. It is also beneficial in constricting the blood vessels thereby reducing the blood flow to troubled part instantly and prevents swelling. It is a good remedy to heal any wear and tear of the muscles and tendons and is used to address any sprain.
- Drink comfrey tea daily. Or use the cream to use it externally.
- Ruta Herb
Ruta is a homoeopathic herb that is used for any sprain, muscle pull, cramps, strain in the joints, tendon impairment, or cartilage damage, or for the stiffness of body. Ruta heals injuries, wear and tear, or damage and decreases the pain associated with any soreness, swelling, and inflammation. Pregnant women are advised not to take this herb.
- Consult a homeopath for the dosage.
Chamomile soothes the pain, alleviates the inflammation, relaxes the nerves and muscles that have stiffened due to the tendonitis. Chamomile is excellent in treating the sprain and strain of muscles and tendons. It is not advised for pregnant women.
- Drink chamomile tea. Or massage the problem area with its oil extract.
Chickweed heals torn or injured ligaments, tendons, or muscles. It helps alleviate the pain, swelling, redness, tenderness, and warm feeling associated with the condition. This herb can be taken internally or used for external application as a cream.
- Drink chickweed tea. Or use it as a poultice. Or use its cream.
- Eucalyptus Oil
Eucalyptus oil aids in relieving the pain, sprain, and stiffness of joints and muscles. It also has the properties to decrease the tenderness, redness and swelling. It also treats and eases the conditions like arthritis, rheumatism etc.
- Massage the problem area with this oil. Or mix it with equal parts of olive oil or lavender oil and gently massage.
Ginger is useful in decreasing the inflammation, pain, stiffness, tenderness, and warm feeling caused by tendinitis. Ginger helps improve the blood circulation to the problem area and stimulates healing.
- Massage gently with ginger oil on the troubled part. Or drink ginger tea. Or include it in daily cooking.
- Castor Oil
It is a good natural remedy to cure arthritis, stiff joints, muscle cramps, and tired or torn ligaments. It relieves the pain, inflammation, warm feeling, and the discomfort the condition results in.
- Massage the injured part with castor oil. Or include castor oil for cooking.
Tendinitis can be fast healed and treated by using the papaya as one of the home remedies. Papaya contains bromelain a component that has anti-inflammatory characteristics, and also hastens the healing process. It cures the soreness, stiffness, and pain and addresses the problem adequately.
- Rub a slice of papaya on the sore part. Or eat papaya.
These are only a few tendonitis treatments at home that can cure the problem efficiently. Other home items like turmeric, licorice, etc are also used for their healing properties.