A twitching eyelid can cause discomfort. It refers to the involuntary spasm of the eye muscles. There are many causes for this like fatigue, stress, allergies, medication etc. Before you consult a doctor, it is a good idea to try out some simple Home Remedies for Twitch in Eyelid. They might help you solve this twitching eyelid problem. These natural cures are very simple to use and cost a dime. A minor eye muscle twitch subsides on its own after a few minutes. However, sometimes the spasms can continue for a longer time and might be accompanied by watery eyes, pain in the eye and discomfort. You can use the remedies given below to treat the problem.
12 Home Remedies for Twitch in Eyelid
- Frequent eyelid twitching means that the body requires sleep. Increase your sleep hours. Go to bed early and wake up a little late.
- Another great tip to cure twitch in eyelid is to use a moisturizing eye drops . Use it thrice in a day to get rid of the problem.
- A major twitching eyelid cause is straining the eye too much. If you are suffering from eye muscle spasms then reduce the time spent watching television or working on computer.
- Cut down on the intake of coffee, tea and alcohol. These things might aggravate the eye problems.
- It is a good idea to include vitamins, b-complex and potassium in your diet if you are facing frequent eye twitching.
- Practicing eye exercises is also a good home remedy for twitch in eyelids. Concentrate on an object which is keep at a distance or rub the eyes first clock-wise then in the opposite direction.
- While reading a book or working on the computer, take a break aftyer every few minutes. Shut the eyes and take some rest.
- Place a slice of potato or cucumber is also said to be an excellent natural cure for twitching eyelid. It will provide a soothing effect to the eyes.
- Put a few rose water drops in the eyes. This will clean the eyes and also relax the eye muscles. You can also place a rose water-soaked cotton pad over your eyes.
- Having a banana every day is supposed to treat the twitch in eyelid. This is becuse it is a rich source of zinc and potassium.
- Do not rub the eyes vigorously. This might lead to an injury.
- Splash some water on the face and the eyes. This will provide immediate relief from the eye muscle spasms.
When to see a doctor for the twitch in eyelid?
- When the eyelids gets completely closed because of the twitch.
- When there is a swelling, redness or some kind of discharge from the eyes.
- When you experience light sensitivity or a blurred vision.
- When the eyelid twitching gets extended to the face too.
- When the twitches of eyelids are painful and uncomfortable.
- When the intensity and the frequency of the twitches increase.
- When the twitching continues for more than a week.
- When the twitch in eyelid is accompanied by fever.
