Heartburn as it is usually though has nothing to do with the heart. Also known as acid indigestion. Heartburn is caused by stomach acids backing up into the esophagus (a muscular tube that leads from the throat to the stomach) it can be triggered by overeating or by too much pressure on the abdomen, often from being overweight or pregnant.
Eating spicy, acidic or fatty foods can lead to heartburn, as can drinking alcohol. Some medicines such as aspirin, ibrufen, and some antibiotics and other prescription drugs also can be the culprits. Smoking also prompts the release of stomach acid. Heart burn otherwise is very common. If you have it often it may cause serious problems, such as bleeding or scarring in the esophagus. Many people manage with the discomfort of heartburn with simple lifestyle modifications and over-the-counter medications
Common causes of heartburn:
- Pregnancy.
- Smoking .
- Eating large meals just before bedtime.
- Being overweight.
- Wearing tight clothing around the waist.
Prevention and remedy for heartburn
- Keep your ideal body weight.
- Avoid foods and drinks that can set off the problem. These may include tomatoes, citrus fruits garlic, onions and other such harsh food.
- Cut down on dishes that are high in fats and oils.
- Eat small meals often (4-5 times a day) instead of three large meals.
- Avoid eating just before exercise.
- Get plenty of rest and exercise.
- Don't smoke. Nicotine prompts the release of stomach acid and relaxes muscle.
- Avoid aspirin, ibrufen and other nonsteroidal anti-inflammatory drugs. Try acetaminophen.
Home remedies for heartburn:
Common home remedies for heart burn are:
- Drink 1 teaspoon baking soda mixed in one cup water.
- Avoid lying down for 2 to 3 hours after eating, if you have to lie then recline on your left side.
- Don't smoke and avoid smoky places.
- Cut down on coffee and alcohol.
- Raise the head of your bed 4 to 6 inches by putting something such as bricks or phone books under the legs.
- Don't wear tight clothes such as girdles snug jeans or belts.
- For quick relief drink ginger tea, or take capsules of gingerroot.
- Drink tea's of aromatic herbs such as catnip and fennel.
- Try stress reduction techniques such as yoga and meditation .
When to approach for home remedies for Heartburns
- If you have sharp chest pain or pain that goes into your rams and shoulders. This could signal a heart attack.
- If the symptoms of heart burn continue in spite of medication.
