Muscle soreness generally occurs when the muscle is engaged in certain activities. Muscle soreness thus occurs due to sports, exercise, work, travel, or daily activities.
Whenever you engage in stannous physical activity, like that of lifting weights, going for a jog, or simply moving a heavy piece of furniture, you create microscopic tears in your muscle tissue.
Below are some easy and effective home remedies for sore muscles.
Below are the common herbs that can be very effective in healing sore muscles
It is mainly used for its antiseptic properties and very helpful in healing muscle sores.
This local anesthetic and counter-irritant properties, and helps in cooling the affected area.
The oil - also known as margosa oil, is very lubricating and penetrating oil. It is considered supremely "healing" oil useful for painful joints and muscles.
The common homoeopathic medicines for treating sore muscles are - Arnica Vomica 30 and Rus Tox Vomica 300. You should consult an expert homoeopathic physician to know the dosage.
In case of unbearable pain do consult your family physician immediately.