Wondering why you have withdrawn from friends and family and don’t feel the sense of living a normal and happy life? When this question ever pervades your mind you can be sure of a way of life which is becoming incessant to you.
Alcoholism is one such situation. Typically, a person at this stage has no control over alcohol intake. Even worse if not treated in time, it could be fatal. Before it turns as bad as being characterized by physical dependency and abuse, which would lead to serious health and social problems, treat it now at home.
Three Areas need ultimate attention. So don’t overlook this at any cost.
- Proper nutrition level ¾ i.e., improving on eating habits
- Adequate rest
- Outdoor exercise
Home Remedies for alcohol:
Primary alcohol home remedy includes:
- To start with replace alcohol with a glass of fresh juice, sweetened with honey
- Include fresh fruits, vegetables, cereals, grains, sprouts and nuts as part of your diet
- Apples are primarily recommended as they reduce the craving for alcohol or any other intoxicating liquors
- Have grapes for a month
- Rub 4-5 dates in half a glass of water and drink it for about a month
- Mix 3 teaspoons of juice from the leaves of bitter gourd in buttermilk and drink it empty stomach, every morning
- Mix half glass of celery juice with equal amount of water and have it everyday for a month
Eating habits need to cohere with activity. So a considerable amount of exercise is necessary, maybe in the form of Yoga, as suggested by many. A few Yogic asans for health include:
A few Yogic kriyas include:
A few simple Pranayamas include:
- Kapalbhati
- Anuloma-viloma
Things to do:
- Drink plenty of water
- Do hot fomentations on the stomach and abdomen with a wet girdle
- Take several small meals in a day
Avoid:
- Refined food ¾ sugar, white rice, macaroni products, white flour and meat.
- Strong pepper, mustard oil and chilli
- Large meals
- Smoking as it increases the desire for alcohol
It is your life and it is certainly very precious. So live it with joy and respect!!
