An unpleasant, emotional state that involves a complex combination of emotion including fear, apprehension, and worry is anxiety. It often accompanies heart palpitations, nausea, chest pain, shortness of breath, or tension headache
Stress causes anxiety in general. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well.
Some of the following physical symptoms are: Tense muscles, trembling, churning stomach, nausea, diarrhea, headache, backache, heart palpitation and numbness.
Anxiety may occur when life's demands are greater than your ability to cope with them. Therefore, prevention means improving your coping skills or modifying the demands and expectations in your life. To prevent anxiety, try these suggestions:
Everybody feels a little anxious about something sometimes. This is normal, but when the anxiety slowly builds up, this can take a very big toll on the body. A lot of herbs are there to fight anxiety these are;
chamomile, balm, cloves, catnip, lavender, hops, lime flowers and passa flora as well as orange blossom, skullcap, thyme, valerian, vervain and wood betony.
Wever your anxiety is disturbing your persop\nal and professional life then you should consult your doctor. If you have chest pain, shortness of breath, headaches, palpitations, dizziness, fainting spells, or unexplained weakness along with anxiety then also you should see your doctor. If you are depressed and feel suicidal or homicidal then you are in serious need of medical help.