More often than not we hear people complaining of headaches. It sure is a very uncomfortable and unpleasant feeling which leaves you helpless and irritated. Home remedies can be a source of immediate relief. However, it is only minor headaches that should be treated at home.
Remedies for normal headache:
- For a sinus headache, steam inhalation is effective
- A warm pack on the eyes and cheeks is also effective for a sinus problem
- Empty stomach can also cause headaches. An apple with some salts can work wonders if taken on daily basis.
- Continuous exposure to sun radiation causes severe headaches. Mix henna with vinegar and apply on the head for instant relief.
- Headache due to cold whether can be treated with the application of a pack containing cinnamon and water on the forehead.
Remedies for a severe headache or migraine:
- Wet a towel. Squeeze and put it in the refrigerator to freeze for about 10minutes till the cloth becomes a little stiff. Then apply it over the head and eyes.
- To ease the pain prior to wetting the towel, have some salt.
- 10 minutes of head massage proves effective
Headaches whether normal or severe can be a real menace. Try taking less tension and worries and you would surely prevent it. When gripped by it, stay calm and take enough rest.
