Bone spurs or osteophytes are smooth bony growth formed on normal bones. It is an attempt of our body to heal itself in response to continuous rubbing, stress or pressure over a prolonged period of time. Though a bone spur by itself does not cause pain, but when it rubs against nearby bones or nerves then it can cause pain and inflammation. There are few home remedies that can help treating pain and inflammation caused by bone spurs.

Home Remedies for Bone Spurs

Listed below are some home remedies for bone spurs:

• Ice Pack as a Treatment for Bone Spurs: It is suggested that ice pack can help in numbing the affected area and reducing swelling. This can help in reducing pain and inflammation caused by the bone spur. One can apply ice packs on the inflamed area four times daily.
• Massage as Bone Spurs Cure: One can gently massage the affected area of the body in a circular motion. This can help in promoting blood circulation and reducing pain, thereby reducing pain caused by bone spurs.
• Heating Pad as a Remedy for Bone Spurs: One can hold a heating pad, within tolerable temperature, on the inflamed area for 10 minutes, four times daily. This can help in reducing joint stiffness and improving blood circulation, thereby treating bone spurs.
• Flax Seed Hot Pack for Bone Spurs Treatment: Experts suggest that the anti-inflammatory property of flax seed can help in relieving pain and inflammation. This might help in treating bone spurs. One might take flax seed hot pack on the affected area for about 10 minutes, four times a day.
• Curcumin as Bone Spur Remedy: The anti-inflammatory and anti-oxidant properties of curcumin, the yellow pigment of turmeric, can help in treating bone spur. You might take 500-1000 mg of curcumin thrice daily on an empty stomach.
• Rose Hip and Horsetail Tea as Bone Spur Remedy: The anti-oxidant property of rose hip and the presence of silica in horsetail can help in bone health, thereby treating bone spur. You might mix one tea spoon of rose hip with equal amount of horsetail tea in a cup of boiling water. Allow it to steep for about 10 minutes, strain the liquid and drink a cup 4 times every day.

Finally, to treat bone spur you might want to wear well-padded shock resistant footwear that does not stretch your ligament unnecessarily. You can also do light exercises and yoga regularly that can avoid bone stiffness and maintain good bone health.

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