What are heel spurs?
Heel spurs are unnatural and abnormal calcified extensions seen on the heels that are painful and uncomfortable, sometimes causing inflammation in the heel that is affected. People who are most commonly affected by this are sports persons and those who have a very active lifestyle. Sometimes it can also be seen in those who lift heavy weights frequently. It can also be caused at the site of a heel injury.

Home remedies to treat heel spurs
There are a lot many easy to follow and simple home remedies which can help treat heel spurs. These are remedies that are used in different parts of the world.

• Ice pack: Freezing a bottle of water and then rolling the feet from toe to heel or even application of a simple ice pack is beneficial. It helps relieves pain and reduces inflammation.
• Chlorinated water: the chlorine in water helps reduce inflammation and controls pain in the area.
• Heel pads and cushions: They provide protection for the affected area from rubbing against the footwear and help relieve pain and inflammation. Arch supports for the feet are helpful too.
• Apple cider vinegar: paper dipped in this vinegar can be wrapped around the affected area or the whole heel for about 4-5 days. This helps give relief from discomfort and irritation.
• Cabbage leaves: They can be wrapped around the affected area and cover them with a paper wrap.
• Coconut oil: Massaging the affected area of the heel with coconut oil and taking coconut capsules helps relieve pain and decrease the discomfort in the area.

These are some very simple natural remedies to treat heel spurs. They can help to a great extent if done regularly and the instructions are correctly followed.

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