Mononucleosis is caused due to the Epstein-Barr virus and can be spread through saliva, cough or sneeze. Since it is easily spread through kissing, it is also termed as “kissing disease”. This can result in fever, weakness and sore throat. Adequate rest, plenty of fluids and good self-care can help you feel better in 3 to 4 weeks.

Home Remedies for Mononucleosis:

• Gargling with salt water can help in relieving the sore throat.
• Mix honey and 3 tablespoons of apple cider vinegar in warm water. Drinking this solution can help in relieving sore throat
• Coconut oil can helping in treating mononucleosis and relieving the symptoms. For this, take two tablespoons of coconut oil in the morning and two tablespoons of coconut oil in the evening. You can also take 4 capsules of coconut oil once in the morning and in the evening
• Aromatherapy can help in cutting the fatigue. An aromatherapy treatment using essential oil extracts such as lavender or eucalyptus can help you feel better
• Intake of garlic can help in treating mononucleosis
• Drinking plenty of water can help in flushing out of toxins

Diet for Mononucleosis:
Drink plenty of water. Good intake of fruits and vegetables is recommended. Supplements such as vitamin A, vitamin B, magnesium, calcium and potassium can help in boosting the immune system.Avoid processed food and meat.

Symptoms of Mononucleosis:
Fever, fatigue, weakness, sore throat, headache, swollen spleen, weakness are some of the symptoms of mononucleosis.

Causes of mononucleosis:
Mononucleosis is caused due to the spread through saliva, hence, kissing can spread this virus. Coughing or sneezing can spread this virus. Sharing of utensils, glasses, toothbrush can spread this virus.

If the symptoms do not resolve even after 4 weeks, it is recommended to consult your doctor. During this time, strictly avoid sports and other activities.

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