What is celiac disease?
It is also known as celiac sprue. It is a hereditary problem that causes gluten intolerance. People with this disorder cannot consume food products that contain gluten such as oats, rye, barley, wheat as well as hybrid varieties of grains. Simple home remedies and dietary changes can help deal with this disorder.

Home remedies for celiac disease
There are many simple ways to deal wit this disorder. Below are given some tips to make the lives of those suffering from celiac sprue better.

• Alfalfa: Taking alfalfa tablets that are rich in vitamin K, daily is helpful. This is because most of those suffering from this disorder suffer from vitamin K deficiency.
• Avoid certain foods: foods that are high in sugar content, as well as chocolates, dairy products and processed foods of all kinds should be avoided as they could aggravate the condition.
• Yogurt: Fresh yogurt is helpful as the bacteria that are present in it help retain the microbes that process vitamin K in the body, thus helping deal with deficiencies.
• Chewing: Food should be properly chewed before swallowing. This helps in better absorption of nutrients and prevent and deal with nutritional deficiencies.

Diet for celiac disease
The best dietary measure is to have a diet free of gluten and yeast. Sometimes, however, a small quantity of oats are advised for some people with this intolerance. Corn, rice and soy can be used as substitutes for wheat and other cereals.

Other than this, you can consume fresh fruits and vegetables as well as nuts and seeds. Include foods that are rich in fiber, vitamin B and fat-soluble vitamins.

Causes and symptoms of celiac disease
It is a hereditary disorder. It can be a result of genetic abnormalities or even by environmental factors. Even if the disorder is present in distant relatives, it can still show up in an individual.

Symptoms of this disorder include diarrhea, pale stools, vomiting, chronic fatigue and distension of the abdomen. If treatment is delayed, it could interfere with the absorption of nutrients and cause other health disorders like osteoporosis, diabetes, gastrointestinal cancer and thyroid disorders.

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