Though bed sores are mostly witnessed among senior citizens, anyone who is bedridden for a prolonged period of time can suffer from bed sores. Bed sores can develop when the supply of blood into the skin gets discontinued. Inadequate blood supply can lead to gradual death of tissues in the affected areas and this can cause bed sores. Bed sores can develop quickly, so it is vital to prevent bed sores and check its progress.

Remedies to Prevent Bed Sores:

Listed below are some remedies that can help in preventing bed sores:

• Mixture of Honey and Sugar: You can mix honey with sugar and apply this mixture twice a day, every day on the affected area. As honey and sugar prevent bacterial growth, this can speed up the healing process, thereby treating bed sores.
• Carrot and Beet Juice: Experts recommend that both carrot and beet are rich in vitamin A, C and other nutrients. These can hasten the healing of wounds by improving blood circulation, thus treating bed sores. You can make a juice of 4 medium-sized carrots and 1 medium-sized beet and drink it once or twice a day regularly.
• Calendula Cream: Clean the affected area. You can apply calendula cream once or twice a day regularly till the wound is healed. Calendula can help in killing germs and can soothe the bed sores, thus healing it.
• Aloe Vera Cream: Clean the area affected with bed sores. You can apply aloe vera cream once or twice daily on the area. This can help in wound healing by dilating blood capillaries and improving blood circulation.
• Change Your Position: Experts suggest that prolonged pressure on an area can cut blood supply leading to bed sores. One can prevent bed sores by changing positions every two hours or by limiting confinement to bed, wheelchair or chair.
• Use Ripple Bed: One can use a ripple bed or a ripple mattress that can improve blood circulation and can reduce pressure on the skin. This can prevent bed sores.
• Maintain Clean and Dry Skin: Prolonged dampness of skin can increase the risk of infection. One can clean and dry the skin every time it becomes moist from excrement, perspiration or wound drainage.
• Skin Massage: Experts suggest that regular skin massage can improve blood circulation. This can help in improving the overall health of the skin and can benefit the healing process, thereby treating bed sores.

In order to prevent bed sores, it is necessary that one maintains regular skin hygiene. Generally one should look for areas where bed sores are more likely to develop. Such areas are sacrum, shoulders, hips, ears, etc.

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